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Yoga and the Great Awakening:
Some Basic Yoga Sequences
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a
center for Arlington, MA 02474 781-643-0117
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Beginning Sequence #1 (short form) tadasana uttanasana prasarita padottanasana trikonasana prasarita padottanasana parsvakonasana prasarita padottanasana seated twist anemone savasana Beginning Sequence #2 (long form) tadasana uttanasana vrksanana prasarita padottanasana trikonasana prasarita padottanasana parsvakonasana prasarita padottanasana ardha chandrasana prasarita padottanasana lying twist anemone savasana Beginning Sequence #3 ( sun salute, short form) tadasana uttanasana left leg lunge right leg back to dog pose transition to upward dog pose transition back to down dog left leg forward to lunge right leg forward to uttanasana tadasana repeat x 10 Beginning Sequence #4 ( sun salute, moderate form) tadasana uttanasana left leg lunge right leg back to dog pose plank position chaturanga dandasana transition to upward dog pose transition back to down dog left leg forward to lunge right leg forward to uttanasana tadasana repeat x 10
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