a center for
personal and planetary
awakening

Mystic River Yoga
214 Crosby St.

Arlington, MA 02474

781 643 0117
info@MysticRiverYoga.com

Introduction

12 Principles of Awakening

Spiritual Foundation

Scientific Foundation

Embodying the Practice

Collective Awakening

                  Yoga of Embodiment:

                       The Yoga of Energy:

      Tracking the flow of energy in the body/mind

      12 Practice Themes for Intermediate Students

1st Trinity: Embodying Our Spiritual Practice:

               Lessons From the Yoga Sutras

1. Samadhi Practice: Developing Concentration

2. Stability vs Stagnation, Flexibility vs Chaos

3. Understanding Integration: The Goldilocks Fulcrum

2nd Trinity: Feeling the Energy Body

4. Extrinsic and Intrinsic Movements
5. Developmental Movement Patterns/The Six Sacred Directions

6. Balancing the Spirals

3rd Trinity: Postures From The Energy Body: 1

7.  Forward Bending Poses
8:  Back Bending Poses

9:  Inversions

4th Trinity: Science for Yogis

10.  Hebb's Axiom, Neuroplasticity and the Science of Integration

11.  Using Sound In Awakening the Body

12. Attachment Theory and Our Emotions