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a center for Arlington, MA 02474
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Yoga Classes and Workshops
Advanced Level Class Day and Time: Tuesday 9:30 - 11:30 am Class dates Winter: January 5 - March 30 22 Mt. Auburn St., Watertown Center, MA Fees: $25/class, $225/ 10 - 14 classes $300/15+ classes
All Levels Asana Classes Day and Time: Monday, 9:00 - 10:30 am, Class dates Winter: January 4 - March 29 Location: The Arlington Center 369 Massachusetts Ave., Arlington 781-316 0282 Fees: See The Arlington Center web site for fee schedule (Please drop in at any class or register with Arlington Center.) Day and Time: Tuesday, 7:00 - 8:15 pm Location: The Mt. Auburn Club Attn: members only Day and Time: Thursday, 8:30 - 9:30 am Location: The Mt. Auburn Club Attn: members only Day and Time: Friday, 9:30 - 11:00 am, Class dates Winter: January 8 - March 26 Location: The Arlington Center 369 Massachusetts Ave., Arlington 781-316 0282 Fees: See The Arlington Center web site for fee schedule (Please drop in at any class or register with Arlington Center.)
Upcoming Local Workshops Anatomy, Alignment and Adjustments The Science and Practice of Yoga for Teachers and Serious Students a 4 class series at: The Charlestown Yoga Center Sundays, 4:00 - 6:00 pm upcoming dates to be anounced. There is an inherent intelligence of the body that allows for graceful movement and the elegant sustained flow of a yoga posture. This series will examine the underlying anatomy and fluid relationships within the body to help us directly experience integration and help our students find their own way in class. Week 1. The feet lower legs and knees: The foundation of strength and stability. Week 2: The hips, pelvis and sacral area: Bringing power and precision to the core of the body. Week 3: The shoulders arms and hands: Creating freedom in the upper body. Week 4: the spinal column, torso and organ bodies. Bringing integration to all levels
For more information, please call 781-643-0117
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Arthur Kilmurray is one of the most creative and innovative yoga instructors in the United States, integrating cutting edge science with classical yogic wisdom. His classes combine explorations in breath, sound, simple movements and gestures to awaken the pathways of action and perception and initiate the state of embodied yogic awareness, and yoga poses as explorations of the deepening mystery of the self-organizing awakening process rippling through the planes of human consciousness and opening us all to deeper levels of wisdom and compassion so necessary in our crazy modern times. “I continue to be blessed with many extraordinary teachers, all of whom continuously inspire my practice and teaching. I have been exceptionally blessed to have had in depth personal studies with: Vedanta master Swami Dayananda, yoga teachers Yogacharya B.K.S. Iyengar and Ramanand Patel; somatic pioneers Emilie Conrad, Bonnie Bainbridge Cohen, Susan Harper, Hubert Godard and Caryn McHose; Structural Integrationists Tom Myers and Kevin Frank: Spiritual cosmologists and ecologists Thomas Berry and Brian Swimme; and Gempo Roshii , Zen and the 'Big Mind" process innovator. Although I have yet to meet them personally, interpersonal neurobiologist Dan Siegel, integral mastermind Ken Wilber and spiritual teacher Adyashanti also continue to have a major impact on my understanding of what is unfolding moment to moment and how to present the teachings. “
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