a center for
personal and planetary
awakening

Mystic River Yoga
214 Crosby St.

Arlington, MA 02474

781 643 0117
info@MysticRiverYoga.com

Introduction

Our Present Moment

Spiritual Foundation

Scientific Foundation

Embodying the Practice

Collective Awakening

                 Yoga of Embodiment

                   Twelve Essays on Teaching

 1st Trinity: Foundational Practices of Teaching

1. Creating an atmosphere of clarity, lightness and acceptance

2. Sustaining the flow of attention on the breath and sensation
3. Orienting to ground and sky

2nd Trinity: The Three Primary Modalities of Teaching

4. Languaging: How to use words effectively
5. Demonstrating: Helping students see the actions of a pose

6. Hands on: Using touch and support to bring awareness

3rd Trinity: Orchestrating the flow of the class

7. Classes for beginning students
8: Classes for more experienced students

9: Restorative classes for all levels

4th Trinity: Deeper Explorations for Teachers

10. The Three Bodies

11. How to study anatomy, physiology and psychology
12: Integrating the Sutras and other spiritual teachings