Awakening and Yoga  
 

a center for
personal and planetary
awakening


Mystic River Yoga
214 Crosby St.

Arlington, MA 02474

781 643-0117
info@MysticRiverYoga.com

 

Introduction

12 Principles of Awakening

Spiritual Foundation

Scientific Foundation

Embodying the Practice

Collective Awakening

 

                 Beginning Yoga Course

                            9th Practice Theme:

                   Restorative Yoga Practice

  

   Happy Baby

   Viparita karani

   Setu Bandha with support

   Lying twists with support

   Savasana (with support variations)

  

  

 

         

   

 

 

The Science

Cells and Tissues

Neuronantomy

Fluid Systems

 

The Practice:

Practice Themes for Beginners

Practice Themes for Intermediates

Practice Themes for advanded students

Essays on Teaching

 

 

photo 1: happy baby

 

     
      about us ~ class schedule ~ our staff ~ published articles ~ workshops & retreats ~ contact us