a center for
personal and planetary
awakening

Mystic River Yoga
214 Crosby St.

Arlington, MA 02474

781 643-0117
info@MysticRiverYoga.com

Introduction

12 Principles of Awakening

Spiritual Foundation

Scientific Foundation

Embodying the Practice

Collective Awakening

                 Beginning Yoga Course

                            9th Practice Theme:

                   Restorative Yoga Practice

   Happy Baby

   Viparita karani

   Setu Bandha with support

   Lying twists with support

   Savasana (with support variations)

The Science Cells and Tissues Neuronantomy Fluid Systems   The Practice: Practice Themes for Beginners Practice Themes for Intermediates Practice Themes for advanded students Essays on Teaching

photo 1: happy baby