a center for
personal and planetary
awakening

Mystic River Yoga
214 Crosby St.

Arlington, MA 02474

781 643-0117
info@MysticRiverYoga.com

Introduction

12 Principles of Awakening

Spiritual Foundation

Scientific Foundation

Embodying the Practice

Collective Awakening

                 Intermediate Yoga Course

                            6th Practice Theme:

                     Balancing the Spirals

Deeper spirals:

Russian Dolls

Hugging twist

gross and subtle body actions

Having established the six sacred directions and spherical breathing, we begin to look more deeply at rotational energies of the body. The DNA, the muscle proteins, the caduceus of Greek god Hermes, the Roman god mercury and the Egyptian god Thoth, a magic rod intertwined with two snakes with wings.  Also ida and pingala surrounding shushumna

The Science Cells and Tissues Neuronantomy Fluid Systems   The Practice: Practice Themes for Beginners Practice Themes for Intermediates Practice Themes for advanded students Essays on Teaching

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