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| Yoga and Awakening | ||||||||
Mystic River Yoga 781 643 0117 Collective Awakening
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Water and the Fluid Systems of the Body Water flows, and thus acts as a transport system, like a river. Water dissolves, can absorb, and thus acts as a storage system. Water is not compressible, and thus can act as a strengthening, stabilizing system. Water has no gross form; it takes on the shape of its container, and thus allows flexibity and adaptability. Very recently, new discoveries are showing how some complex structures of water molecules with unique properties interact with the structural protein collagen to give the Living Matrix exceptional properties of communication. Where in the body is all of this water and how does it move? Through the digestive systems we absorb water and through the excretory systems we excrete water. The circulatory system, including the heart, arterial and venous blood vessels and the lymphatic vessels is specifically designed to move water through all areas of the body. There is water inside the cells as well as water outside the cells and outside the circulatory vessels. It is this last area of water that fascinates us in yoga as movement creates soaking and squeezing effects that keep the extracellular fluids dynamic and the tissues healthy. What is healthy tissue? Healthy tissue has the proper balance of structure and flow. Dry tissue has no means to facilitate the movement of nutrients into and waste products away from the cells. A lack of sufficient hydration leads to a tight, brittle structure that is vulnerable to injury and disease Edemic tissue, with water that pools and does not flow, also does not allow the cells to receive nutrition and information and discharge excess material. Here the stucture becomes weak and distended and again vulnerable to injury and disease. Only a dynamic state of fluid flow allows a proper balance of nutrients, ions and other necessary chemicals to flow towards the cells and the waste products to be transported away. Here the connective tissue structures are elastic, mutable, vibrant, adaptable, and fully alive. When this healthy tissue is extended throughout the entire body, the fluid/connective tissue continuum emerges as an intelligent organ of communication known as the 'Living Matrix'.
The Living Matrix
As yogis, the story of integration is fundamental. The definition of yoga includes both the knowing of our innate integration as wholeness and also the practices and disciplines that assist our manifesting this knowing in our daily actions. We will also cover this from Patanjali's perspective in our Yoga Sutras section and from the point of view of neuroscience. Integration is a fundamental expression of life and in the human body, this is integration is expressed in the structure and functioning of three interwoven systems, the nervous system, the circulatory or fluid system, and the fascial system. All three extend into every tissue and organ of the body and each, if isolated from the body, would reveal the full 3 dimensional stucture of the body. If we look more deeply into the actual functioning of the body, we find a single integrative system, the living tissue matrix, as the ultimate source of systemic cooperation. Visionary scientist Jim Oschman, author of "Energy Medicine: The Scientific Basis" and "Energy Medicine in Therapeutics and Human Performance", is the most eloquent and articulate spokesman for the Living Matrix and this first quote is taken from a slide show presentation he gave at the first international conference on fascia held in Boston in the fall of 2007. "The "Living Matrix" is the continuous molecular fabric of the organism consisting of fascia and other connective tissues, the extracellular matricies, integrins, cytoskeletons, nuclear matricies and genetic material. For more than half a century evidence has accumulated showing that the living matrix, and its associated water network, constitute a body wide communication system delivering energy and information to all parts. Energy and information are conducted extremely rapidly throughout the matrix via electrons, protons, solitons*, excitons*, and a variety of other subatomic species, as well as by electromagnetic resonance phenomena." (*In mathematics and physics, a soliton is a self-reinforcing solitary wave (a wave packet or pulse) that maintains its shape while it travels at constant speed. An exciton is a bound state of an electron and an imaginary particle called an electron hole in an insulator or semiconductor, and such is a Coulomb-correlated electron-hole pair. It is an elementary excitation, or a quasiparticle of a solid. (Wikipedia) Jim went on to describe the revolutionary shift in cell biology needed to keep up with the revelations arising from the living matrix studies. "The organism and the cells within are better described in terms of solid state biochemistry, as electronic circuits, rather than water and electrolyte filled water balloons with molecules diffusing from place to place." Most cellular processes proceed much too rapidly to be accounted for by the traditional mechanical "water balloon/particle diffusion model. Many large scale movements occur much too rapidly to be accounted for by the firing of the nervous system. Solid state biology, using electron flow, like in solid state electronics discovered in the propeties of the silicon chip, offers a model that can produce energy/information exchanges at speeds far greater than older biological models. The primary carrier of this electron flow is a substance near and dear to body workers and yoga students alike: the connective tissue protein known as collagen. Here is Jim Oschman again. "The connective tissue is the most abundant component of animal matter and forms the bulk of the animal body. The overall form of the body, as well as the architecture and mechanical and functional properties of all of its parts, are largely determined by the local configuration and properties of the connective tissue. All of the so-called great systems of the body - circulation, nervous system, musculo-skeletal system, digestive track, the various organs - are ensheathed in and partitioned by connective tissue. The connective tissue forms a continuously interconnected system throughout the living body. All movements, of the body as a whole, and of its smallest parts, are created by tensions carried through the connective tissue fabric. It is a liquid crystalline material and its components are semi-conductors, properties that give rise to many remarkable properties. One of the semi-conductor properties of connective tissue is piezoelectricity, from the Greek, meaning "pressure electricity". Because of piezoelectricity, every movement of the body, every pressure and every tension anywhere, generates a variety of oscillating bioelectric signals or microcurrents and other kinds of signals that will be described later. These signals are precisely characteristic of those tensions, compressions and movements. Because of the continuity and conductivity of the connective tissue, these signals spread through the tissues. Because of continuity with cell interiors, to be described next, these microcurrents also are conducted into the cells. If the parts of the organism are cooperative and coordinated in their functioning and every cell knows what every other cell is doing, it is due to the continuity and signaling properties of the connective tissue." From "Energy Medicine in Therapeutics and Human Performance" The discovery of the connection of the extracellular matrix with the interior of the cell is one of the major breakthroughs in modern biology. It has lead to the recognition that the architecture of the cell plays a fundamental role in the unfolding of biochemical processes. Each cell has its own arcitechtural support system called the cytoskeleton. Using the analogy to the larger body, a cell's 'bones' are called microtubules, the 'tendons' are called microtrabeculae, and the 'muscles' of the cell are called microfilaments, which are actually composed of actin and myosin, key muscle proteins. Each cell has its own inner matrix. Recently, a whole new category of molecules called integrins has been discovered which link the internal matrix to the external matrix and appear to play key roles in cellular processes. We will save this inner matrix for a while and take a closes look at the outer matrix, the one we can touch directly with our hands and postures. extra cellular matrix The extracellular matrix (ECM) is a complex structural entity surrounding and supporting cells that are found within mammalian tissues. The ECM is often referred to as the connective tissue. The ECM is composed of 3 major classes of biomolecules:
Collagen, the Molecule of Integration Our old vision of life was that creatures were collections of water balloon like cells, many different from each other, but most bound together like pieces in a jigsaw puzzle. Now we know that this living matrix plays a crucial role in life and the term 'connective tissue' has taken on an far more complex meaning. The protein collagen is the essential component this cellular scaffolding, like the mesh in a screen. Cells fill the holes in the mesh. Life is an amazing dance of complex molecules. Polymers, a major category of organic molecules are long chains composed of a spine and and a sequence of units (monomers) that are added over and over. Nature's most abundant protein polymer is collagen. More than a third of the body's protein is collagen and it can account for an even higher percentage in particular parts of the body. Collagen makes up 75% of our skin. The more science learns about the body, the more significant we see collagen to be. Current science has so far found 13 kinds of vertebrate collagen, plus some smaller "collegen like" molecules. Each type has evolved to serve a distinct purpose, varying according to the anatomical region including muscles, bones, and cartilage as well as blood vessels, nerves and various parts of the skin, which itself is the largest organ in the body. The differences among these collagen variants come at the ends of each collagen molecule. It's as though Nature created specified arms able to share their fingertips with the tips of different molecules in appropriate cells. That's how they connect. But all collagen middles are the same. Three strands of repeating amino acids coil themselves, left-handed, into the unique collagen triple helix. Then these coils weave themselves right-handed into a cable, like small steel wires braided into the cables of a suspension bridge. In fact, collagen has a greater tensile strength than steel. Presumably, this complex structure was devised by nature to be invulnerable to the circulating enzymes and other materials in the body. Nature accomplished this purpose superbly which is why no other enzyme (of the many thousands in the body) but a "collagenase" can break it into its component parts. Ground Substance: Fluid Integration This collagen based extracellular matrix has a fluid component know as the ground substance. Composed of water and various ions and other large molecules, the ground substance has primarily a gel-like quality. It is through the medium of the GS that the nutrients and oxygen carried by the blood stream can diffuse into the cells and the cellular waste products can be carried back to the various lymphatic vessels, veins and sweat glands to be filtered and passed out of the body. What makes this ground substance so fascinating involves the new scientific revelations about 'weird and wondeful 'water'. (Mae-Wan Ho 2008) Masaru Emoto (2004) has spent a life time studying water. One of the many observations he makes is very relevant to us yogis. " The first acupuncture point on the kidney meridian on the bottom of the feet is called "Bubbling Spring." It is a major point for energy input. When we walk, this part of the foot acts as a pump and encourages the waters of the body to move. To encourage movement we can walk, run or do whatever activity we enjoy. Figure eights will spiral the body's waters into motion and energize them."
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