a center for
personal and planetary
awakening

Mystic River Yoga
214 Crosby St.

Arlington, MA 02474

781 643-0117
info@MysticRiverYoga.com

Introduction

12 Principles of Awakening

Spiritual Foundation

Scientific Foundation

Embodying the Practice

Collective Awakening

                 Beginning Yoga Course

                            8th Practice Theme:

                   Dog Pose and Variations

   Wide legs

   Forward flexion

   First arm position

   Elbows flexing and extending

   Classical Dog

   One legged dog

   Flipping the dog

   Contra-lateral dog w. the aaron swivel

  Down dog - plank - up dog

  Down dog to pigeon

  Sirsasana dog

The Science Cells and Tissues Neuronantomy Fluid Systems   The Practice: Practice Themes for Beginners Practice Themes for Intermediates Practice Themes for advanded students Essays on Teaching

photo 1 wide legs

photo 2  first arm position

photo 3 elbows

photo 4  Dog

photo 5 sinking dogXX

photo 6 1 leg dog

photo 6 contralateral dog

photo 7 plank

photo 8  up dog

photo 9  pigeon

photo 10 Sirsasana dog