Yoga and the Great Awakening:

              24 Fundamental Yoga Poses

a center for
personal and planetary
awakening

Mystic River Yoga
214 Crosby St.

Arlington, MA 02474

781-643-0117
info@MysticRiverYoga.com

Introduction

12 Principles of Awakening

Spiritual Foundation

Scientific Foundation

Embodying the Practice

Collective Awakening

       * essential poses for beginners                

                    Standing poses:

1. tadasana *

2. trikonasana *

3. parsvakonasana *

4. ardha chandrasana

5. parsvottanasana *

6. parvritta trikonasana

                     Quadrapedal poses

7. downward dog (adho mukha svanasana) *

8. wide leg dog    (prasarita padottanasana) *

                      Sitting poses

9. baddha konasana *

10. virasana *

11. sukkhasana

12. seated twist *

                   Reclining Poses

13. beginning bridge pose *

14. lying twist

15. savasana *

                  Inverted poses

16. sirsasana

17. sarvangasana

18. viparita karani *

                  Backbending poses

19. urdhva mukha svanasana

20. ustrasana

                 Forward bending poses

21. pascimottasana

22. janu sirsasana

23. childs pose *

                 Arm Balances

24. bakasana