a center for
personal and planetary
awakening

Mystic River Yoga
214 Crosby St.

Arlington, MA 02474

781 643 0117
info@MysticRiverYoga.com

Introduction

Our Present Moment

Spiritual Foundation

Scientific Foundation

Embodying the Practice

Collective Awakening

             Yoga as a Spiritual Practice:

    Embodying the Awakening Process

            Yoga From the Ground Upwards

       12 Practice Themes for New Students

1st Trinity: Embodying Our Spiritual Practice

1. Developing Mindful Awareness

2. Attending to the Breath
3. Orienting to Grounding and Lightness

2nd Trinity: Standing Poses:

Stability, Movement and Opposite Action

4. Mammalian Movement: Forward Flexion/Extension
5: Fish Movement: Trikonasana and Lateral Flexion/Extension

6: Human Movement: Rotation and Twisting Poses

3rd Trinity: Some More Basic Postures:

7. Awakening Arms and Shoulders
8. Dog Pose and Variations

9. Poses for Quiet Explorations

4th Trinity: Science For Yogis (pt. 1)

10. Introduction to Anatomy

11. Cells, Tissues and Organs
12: The Living Matrix