a center for
personal and planetary
awakening

Mystic River Yoga
214 Crosby St.

Arlington, MA 02474

781 643 0117
info@MysticRiverYoga.com

Introduction

Our Present Moment

Spiritual Foundation

Scientific Foundation

Embodying the Practice

Collective Awakening

                 Yoga of Embodiment:

       Twelve Practice Themes for Beginning Students

1st Trinity: Foundational Practices of Embodiment

1. Sustaining a relaxed attention on the flow of breath

2. Finding your feet and hands in gravity
3. Finding your hips and shoulders in space

2nd Trinity: Getting Comfortable in the Practice

4. Differentiating between contraction and flow
5. Integrating the pelvis with the feet and hands

6. Integrating ribs to feet and hands

3rd Trinity: Bringing Depth to the practice

7. Homologous Integration
8: Homolateral Integration

9: Contralateral Integration

4th Trinity: Transitioning out of the practice

10. Learning to sit comfortably

11. The happy baby pose
12: Savasana